It can be easy to get lost within the workloads, schedules and to do lists, but it’s important to remember that you and your wellbeing always comes first. Afterall, how can we expect to put in a hundred percent if we’re not feeling a hundred percent ourselves.
The quality of our work often reflects our personal lives, in fact studies have proven that happier people are more productive and work harder than those who are unhappy and low on morale, further highlighting the importance of looking after yourself and your employees. However, it is also equally important to look after your physical wellbeing, as healthy people frequently rank higher in happiness and mental health studies.
Here are our Top tips for looking after yourself:
- Create a routine and plan ahead
- Spend time with your loved ones
- Develop a healthy sleeping pattern
- Take short but regular breaks from work
- Stay hydrated, drink plenty of water throughout the day
- Implement exercise into your day (make it fun e.g., sports)
- Eat a balanced diet but don’t be afraid to treat yourself every now and then
If you’d like to find out more about looking after yourself and the benefits it holds in the workplace, check out our previous blogs or send us an email! We would love to answer any questions and provide you with additional support. Get in touch:
E: makeithappen@mbsmih.com T: 01903 688789.