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Are You Really Taking A Break? The Psychology of SME Owner Burnout

We all know that running a business means more than your average 9–5. More exciting, more rewarding and more demanding. As we enter the school summer holidays, many SME owners are once again trying to juggle it all: clients, deadlines, family time, and somewhere in the mix… rest?

But here’s the question: are you really taking a break?

Why Breaks Matter (Even for Business Owners)

It’s no secret that most small business owners work longer hours than the average employee. According to a survey by Censuswide, over half (57%) work between 41–70 hours a week, and less than a quarter fully switch off when on holiday (1). Instead of relaxing, many find themselves replying to emails from the beach or worrying about missed calls during family outings.

The result? Slow-burning stress that creeps in quietly and stays.

Taking a real break doesn’t just benefit your wellbeing. It makes you sharper, more strategic, and more resilient. In fact, stepping away from the day-to-day can give you a fresh perspective on your business and help you come back stronger.

The Reality of “Always On”

Many SME owners feel they have to keep everything going themselves — even when they’re away. But studies show that doing it all alone takes its toll:

  • 39% say financial pressures have affected their mental health (1)
  • 82% of young business owners (aged 25-34) don’t take holidays at all (1)
  • Nearly 1 in 5 say they think about giving up daily (2)

That’s not because they’re doing anything wrong – it’s because running a business is hard!

But you and your business deserve the best.

Give Yourself Permission to Step Away

We often hear that successful people never stop. But here’s the truth: sustainable success involves rest. And rest doesn’t just mean turning off your laptop — it means knowing that things are being taken care of while you take time out.

At MOMENTUM, we offer ad-hoc holiday cover for busy SME owners who need a real break — whether that’s a full week away or just a few days to reset. We can help with all things SME, including:

  • Admin, PA and Research
  • Digital Marketing
  • Accounts and Credit Control
  • HR and Recruitment
  • Projects and Events

All tailored to your business, and only when you need us.

It’s Not Lazy — It’s Smart Business

Delegating during your holiday isn’t about losing control – it’s about setting your business up to thrive without burning out in the process. You didn’t start your business to work 24/7. You started it for freedom, flexibility, and fulfilment.

So, this summer, give yourself permission to enjoy a proper break – not just a change of scenery whilst looking at your emails!

Because sometimes, the most productive thing you can do is relax.


Get in touch to learn all about our business support services, including our ad-hoc holiday cover — and enjoy a break that actually feels like one.

make it happen..

T: 01903 688789 or E: makeithappen@mbsmih.com

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Sources:

  1. https://wellbeingnews.co.uk/mental-health-awareness-week/57-of-sme-owner-managers-work-longer-than-uk-average/#_edn2
  2. https://www.bacp.co.uk/news/news-from-bacp/2021/4-november-worrying-data-about-business-owners-struggles-with-mental-health-revealed/